Miso soup with Peptan

Miso soup is a traditional Japanese soup, the intense umami flavor nourishes and warms you from the inside. High in protein, vitamins and with added Peptan, this miso soup is not only a tasty comfort food, but also helps to support your mobility.

Ingredients (4 servings)
Dashi stock or fish stock (1l)
Wakame seaweed or dried nori (20g)
Red miso paste (75g)
Silken tofu, cubed (150g)
Spring onions, finely sliced (4)
Peptan collagen peptides (50g)

Step-by-step

1. Place the dashi or fish stock in a large saucepan over medium heat. Bring to the boil. Reduce heat to low. Add the seaweed and and the tofu cubes, simmer gently for 5 minutes.
2. Place the miso paste in a small bowl. Add a little of the dashi, stirring until miso dissolves.Add the miso mixture to the saucepan and gently stir to combine. Add Peptan slowly in the soup, stir for 1 minute until dissolved and bring the soup to a simmer. Remove from heat.
3. Sprinkle the spring onions and serve in bowls.

See previous article See next article

Healthy

9 items

27 Jun 2024

OLYMPIC GYMNAST LUKA: ON THE ROAD TO WIN

Luka van den Keybus is one of three male Belgian gymnasts competing in the 2024 Paris Olympics this summer. We spoke with Luka about his mental and physical preparation for this peak event, and about ...

10 Nov 2023

JERK LANGER, MD SHARES COLLAGEN PEPTIDES SUCCESS ...

In the second part of our interview with mobility expert Jerk W. Langer, MD (@jerk.w.langer), Jerk offers insight into the power of exercise, the benefits of collagen peptides, and ‘the collagen par...

12 Jun 2023

#COLLAGENTALK, EP. 7 – BELGIAN GYMNAST NOAH KUAVITA ON ...

How can Peptan collagen peptides support athletes at the highest level? In the latest episode of #CollagenTalk, we are joined by elite gymnast Noah Kuavita, a key member of the Belgian national men’...

10 Sep 2019

Dairy drink with Peptan

A delicious drink to enjoy everyday, with the added benefits of Peptan collagen peptides. ...

04 Sep 2019

Almond cookie with Peptan

A delicious cookie with skin-beauty and mobility benefits. This guilt-free treat contains 15% Peptan collagen peptides, which are proven to promote skin beauty and provide support to your flexibility....

Healthy

04 Sep 2019

Cereal Bar with Peptan

Shown in clinical studies Peptan Collagen Peptides can help improving collagen network and skin hydration levels, which is supported by natural antioxidants from goji berries (beta-carotene), raisins,...