Peptan Blog

Miso soup with Peptan

Peptan-miso soup recipe

Miso soup with Peptan

04 Sep 2019

A delightful drink to enjoy everyday, with the added benefits of Peptan. The dairy drink is a popular recipe for creating healthy, low-fat, high-protein beverages. By formulating dairy products with Peptan, you get the added benefits of two protein sources: collagen peptides as a bioactive protein and milk proteins. Peptan has been proven, through scientific studies, to support both joints and bones. Natural calcium complements the protein action to maintain muscle mass.

Miso soup is a traditional Japanese soup, the intense umami flavor nourishes and warms you from the inside. High in protein, vitamins and with added Peptan, this miso soup is not only a tasty comfort food, but also helps to support your mobility.

Ingredients (4 servings)
Dashi stock or fish stock (1l)
Wakame seaweed or dried nori (20g)
Red miso paste (75g)
Silken tofu, cubed (150g)
Spring onions, finely sliced (4)
Peptan collagen peptides (50g)

Step-by-step

1. Place the dashi or fish stock in a large saucepan over medium heat. Bring to the boil. Reduce heat to low. Add the seaweed and and the tofu cubes, simmer gently for 5 minutes.
2. Place the miso paste in a small bowl. Add a little of the dashi, stirring until miso dissolves.Add the miso mixture to the saucepan and gently stir to combine. Add Peptan slowly in the soup, stir for 1 minute until dissolved and bring the soup to a simmer. Remove from heat.
3. Sprinkle the spring onions and serve in bowls.

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