A QUICK, LOW-CARB CHAFFLE, PACKED WITH HEALTH BENEFITS

If you’re looking for a tasty snack that’s keto-friendly, try this nutritious, cheesy chaffle*. With added collagen peptides, it offers even more health benefits than your standard waffle. 

This easy-to-make cheese-waffle combo, also known as a chaffle, works as both a sweet or savory option, which makes it a great late-night snack!

How to make it

Ingredients you’ll need:

• 150g of ground cheese
• 1 egg
• 10 to 20g of Peptan collagen peptides

Here are the steps to make this recipe:

1. Mix all the ingredients together to create a batter
2. Cook in a basic waffle iron for 5 to 7 minutes
3. Serve with your preferred toppings: you can add maple syrup and berries for a sweet treat, or avocado, garlic, and ham for a savory snack.

Benefits

Thanks to its hearty base ingredients, the chaffle is a great low-carb, low-sugar treat, ideal for those on the keto diet. Cheese is a source of calcium, fat, and protein, while Peptan adds a bunch of science-backed health benefits, making this recipe even more worthwhile. Did you know that adding just 5g of Peptan can impact your skin beauty?

Top tip: with such a small ingredients list, it’s easy to vary the recipe and create your own version. Try different cheeses, like mozzarella or cheddar, for a different taste or texture. Or add in chili flakes for a spicier bite.”

Whether you use it as a quick and easy breakfast dish, a bread replacement, or a late-night snack, this simple chaffle recipe is ideal for anyone on the go. With a low carbohydrate count, it’s also perfect for your diet.

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*Recipe developed by Peptan ambassador Rémi Blanchard